You are what you eat
The human body was never designed to accept chemicals and drugs. Food is the original health giver and healer and continues to be the best one.
Most patients come to Sejal for clinical solutions. However, in today's world poor quality eating and ignorance about foods is proven to be at the root of most illnesses. Therefore Sejal starts with a nutritional balance programme tailored to each patient's unique needs.
To do this, it is important to clear some misconceptions about food.
  • Contrary to popular belief, salt is absolutely essential for the body. However, the quality of the salt used is critical. Chemically refined iodized salt is pure white only because it has its nutrients flushed out. Sejal advocates replacing it on all kitchen shelves with natural rock salt
  • Oil is necessary for cooking but here again, 'refined' is a no-no. The process remorselessly filters out the natural goodness of the oil.Several healthier options are available.
  • Milk should be consumed in very small quantities as it is acidic.
Try these simple tests for a taste of how naturopathy can help.
  • If you suffer from water retention, switch from iodized salt to natural rock salt for just two weeks and see the difference.
  • If you suffer from acidity, remove all dairy products from your diet. Have a shot of the juice of two lemons after every cooked meal.Try this for a week and see the miraculous results.
  • Suffer from headaches?, drink up to three litres of water slowly but continuously till the headache goes.
    Dehydration is often the cause of headaches.
"In this fast-paced world where all of us seem to be losing touch with what is most fundamental to our lives, which is nature and its benefits, Sejal took me back to my basics and completely changed the way I look at health and nutrition.
My session with her was definitely an eye-opener. It made me realise that sometimes the most important things for fitness are the simplest and unfortunately, the ones we tend to overlook most of the time. Sejal, with her immense positivity, great energy and in-depth knowledge of her subject, gives you a holistic approach to health and nutrition.
The most beautiful thing about a session with her is that it not only inspires you to make changes in your fitness mantra but makes you want to change the way you look at your entire life!"
Kruti Tolia
Senior Celebrity Manager, Bling Entertainment Solutions Pvt Ltd, Mumbai